Find healing & renewed hope from trauma & grief
Grief and Trauma Therapy in Kansas, Missouri and Arizona
You’re going through your day, maybe even feeling okay, when suddenly a wave of grief hits you out of nowhere. It’s as if something small—a song, a place, even a scent—pulls you right back into the loss. Grief can be unpredictable like that.
One moment you’re functioning, and the next moment you’re overwhelmed by the weight of what’s missing.
Many people I work with describe this exact feeling. They struggle with the ebb and flow of grief, wondering why they can’t just “move on” like they think they should. The truth is, grief doesn’t follow a straight line or a timeline. It’s messy, nonlinear, and deeply personal.
Does this sound familiar?
Grief Therapy
Grief can feel overwhelming and all-consuming, showing up as constant sadness, unexpected anger, difficulty focusing, or a sense of isolation. Whether you're mourning a recent loss or grappling with grief that has resurfaced after years, it can feel like an endless weight that’s hard to carry alone.
Grief comes in many forms—the loss of a loved one, the end of a relationship, or the life you imagined. Whatever your experience, it deserves space to be acknowledged and understood.
In therapy, you'll find a safe space to express your emotions, develop healthy coping strategies, and rediscover balance. Together, we’ll honor your loss while helping you move forward with resilience and hope.
Trauma Therapy
Trauma can feel like a heavy weight, showing up in ways you might not expect—difficulty sleeping, sudden waves of anxiety, trouble trusting others, or feeling disconnected from yourself. Whether it stems from a single event or ongoing painful experiences, it can impact every part of your life.
Through evidence-based techniques like EMDR, I provide a safe, supportive space to process your pain and heal. In therapy, you’ll gain tools to manage emotions, process memories, and reconnect with your inner strength.
Healing is a journey, and together, we’ll take each step toward greater peace, confidence, and well-being.
Sara provides services for individuals throughout their stages in life in Kansas, Missouri and Arizona.
Young Adults
1 in 5 young people has or will develop a mental illness in their lifetime. Good mental health is essential to healthy adolescent development; it helps young people build positive social, emotional, thinking, and communication skills and behaviors. It also lays the foundation for better mental health and wellbeing later in life.
Adults
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. For adults this can influence one’s ability to work, maintain healthy friendships or relationships, and effectively be a part of society.
Seniors
Mental health problems are common among seniors and may include isolation, affective and anxiety disorders, dementia, and psychosis, among others. Many seniors also suffer from behavioral disorders, cognitive deterioration or confusion states as a result of physical disorders or surgical interventions. Therapy and treatment can aid seniors in experiencing a calmer and more adaptive approach to life.
Meet your Therapist, Sara Wilper.
Grief and trauma can leave you feeling stuck in a cycle of pain and confusion. You might be mourning the loss of a loved one, struggling with the end of a relationship, or trying to make sense of a major life change. Perhaps you feel broken, unworthy, or that things will never get better. You may feel overwhelmed by sadness or anger, or unsure how to move forward while carrying such a heavy burden. Whatever brought you here, know that you don’t have to face it alone.
When we work together, I won’t push you to “get over it” or rush your healing. Instead, I’ll walk alongside you with compassion and evidence-based techniques tailored to your unique needs. With over 25 years of experience, I’ve had the privilege of helping people navigate the complexities of grief and trauma, finding their way to clarity and strength.
Through online therapy in Missouri and Kansas, I provide a safe, judgment-free space to process your emotions, ease the weight of loss, and rediscover your resilience. My approach meets you where you are and supports you in moving from feelings of overwhelm to a place of peace and hope.
Why Choose Online Therapy in Kanas, Missouri or Arizona?
In today’s busy world, taking time for therapy shouldn’t add stress to your life. That’s why I offer fully virtual, secure, and confidential online therapy sessions for individuals in Kansas, Missouri, and Arizona. With online therapy, you can access the support you need with ease and flexibility.
Here’s how online therapy works for you:
Convenience and flexibility: Meet from the comfort and privacy of your home, workplace, or even while traveling—no commuting or rearranging your day.
Minimal requirements: All you need is a quiet space and an internet connection.
Come as you are: There’s no need to dress up or rush out the door. Just log in and focus on your well-being.
Prioritize your mental health: The ease of virtual therapy helps you stay committed to your mental health, even during life’s busiest seasons.
With online therapy, you can find the support you deserve without added hurdles. Let’s create a space that works for you.
You Don’t Have to Let Grief or Trauma Define Your Life
If you’re feeling stuck in the pain of grief or weighed down by trauma, there’s hope. Therapy is a powerful step toward healing, and I’m here to walk with you every step of the way.
Learn more about my approach and schedule a consultation. Together, we can navigate your pain and find a path toward healing and renewal. You don’t have to do this alone.