Sara Wilper Online Therapy in Kansas, Missouri and Arizona
Find healing & renewed hope from trauma & grief.
Does this sound familiar?
You’re going through your day, maybe even feeling okay, when suddenly a wave of grief hits you out of nowhere. It’s as if something small—a song, a place, even a scent—pulls you right back into the loss. Grief can be unpredictable like that. One moment you’re functioning, and the next you’re overwhelmed by the weight of what’s missing.
Many people I work with describe this exact feeling. They struggle with the ebb and flow of grief, wondering why they can’t just “move on” like they think they should. The truth is, grief doesn’t follow a straight line or a timeline. It’s messy, nonlinear, and deeply personal.
But it doesn’t have to feel so overwhelming.
Meet your Therapist, Sara Wilper.
With over 25 years of experience, I’ve had the honor of helping people just like you navigate the complexities of grief and trauma. Based in Missouri and Kansas, I offer online therapy that provides a safe space for you to work through the pain, confusion, and sadness that often come with loss. My approach is all about meeting you where you are, helping you move from feelings of overwhelm to discovering resilience and peace.
When we work together, I won’t push you to “get over it” or rush your healing. Instead, I’ll guide you through the process with compassion and evidence-based techniques that are tailored to your needs. Whether you’re mourning a loved one, grieving the end of a relationship, or dealing with major life changes, I’m here to help you find a way forward.
Guiding You Through Grief to Discover Peace After Loss.
At the heart of my practice is a deep commitment to helping you navigate the unique challenges of grief. After more than two decades in this field, I’ve seen how isolating and overwhelming loss can feel. Whether you’re mourning a recent loss or grappling with grief that’s resurfaced after years, it’s important to know you don’t have to face it alone.
Grief comes in many forms. It may be the loss of a loved one, the end of a significant relationship, or even the loss of a future you imagined for yourself. Whatever your loss, it deserves space to be acknowledged and processed. Through personalized, evidence-based therapy, I help clients explore their emotions, build healthy coping strategies, and ultimately find a sense of balance and healing.
In our confidential telehealth sessions, you’ll have a judgment-free space to express your feelings, no matter how complex or raw they might be. Together, we’ll work at your pace to help you regain control and create a life that honors both your loss and your resilience.
Transforming Your Trauma into Strength
Trauma is another kind of weight that can keep you feeling stuck. Whether it’s from a single traumatic event or a series of painful experiences, the effects of trauma can seep into every corner of your life—your relationships, your sense of safety, your ability to trust yourself and others.
In my work, I specialize in helping individuals address and overcome the lasting impact of trauma. Using evidence-based techniques like Eye Movement Desensitization and Reprocessing (EMDR), I provide a structured yet supportive environment to safely process traumatic memories. My goal is to help you reclaim your inner strength and move forward with confidence.
Healing from trauma is a journey, and it’s one I’m here to walk with you. Together, we’ll take it one step at a time, focusing on building the tools you need to move toward a future of greater peace and fulfillment.
Why Choose Online Therapy?
In today’s fast-paced world, finding time for therapy can feel like another hurdle to overcome. That’s why I’ve made my practice fully virtual, offering secure and confidential online therapy sessions to individuals in Kansas, Missouri, and Arizona.
Online therapy allows you to access support from the comfort and privacy of your own space. Whether you’re at home, at work, or even traveling, you can meet with me without the added stress of commuting or rearranging your schedule. All you need is a quiet space and an internet connection.
Virtual therapy also gives you the freedom to show up exactly as you are. No need to worry about dressing up or rushing out the door. Just log in, take a deep breath, and we’ll begin. The convenience of online therapy makes it easier to prioritize your mental health, even during life’s busiest seasons.
Serving young adults, adults, and seniors in Kansas and Missouri
I work with young adults, adults, and seniors who are seeking compassionate and comprehensive care. No matter your age or stage in life, my goal is to meet you where you are and help you navigate the challenges you’re facing.
Because all of my sessions are conducted online, you can join from anywhere in Kansas, Missouri, or Arizona. Whether you’re a young professional juggling responsibilities, a parent trying to hold everything together, or a senior reflecting on life’s transitions, I’m here to provide support tailored to your unique needs.
You Don’t Have to Let Grief or Trauma Define Your Life
If you’re feeling stuck in the pain of grief or weighed down by trauma, there’s hope. Therapy is a powerful step toward healing, and I’m here to walk with you every step of the way.
Learn more about my approach and schedule a consultation. Together, we can navigate your pain and find a path toward healing and renewal. You don’t have to do this alone.