Certified Grief Therapist
Therapy for those struggling with Grief in Missouri, Kansas and Arizona.
Understanding Grief: Finding a Path Through Loss
Grief is one of the most profound experiences we face. Whether you’ve lost a loved one, endured a major life transition, or faced any other form of loss, grief can bring up intense emotions that feel difficult to navigate alone. You might feel sadness, anger, guilt, or even numbness, and all of these are normal responses to loss. At Sara Wilper Therapy, I understand that grief looks different for everyone and that healing takes time. As a therapist in Kansas City who specializes in grief therapy and trauma, I offer a safe, compassionate space to help you explore these feelings, honor your loss, and find a path forward that feels meaningful.
Grief can affect every aspect of life, from your relationships and daily routines to your sense of identity. My goal is to help you process these changes in a way that respects your individual experience and provides the support you need to rebuild.
How Grief Therapy Works at Sara Wilper Therapy
Grief therapy is a unique process that allows you to openly discuss and process your loss without pressure or expectations. I believe that healing from grief isn’t about “moving on” or “forgetting” but about learning to live with loss in a way that honors your loved one and supports your well-being. In our sessions, you’ll find a non-judgmental space to talk through your thoughts, memories, and emotions, and together, we’ll work toward creating a sense of peace and understanding.
In grief therapy, we’ll focus on:
Processing and expressing emotions: Grief can bring up complex emotions that may be hard to face. I’m here to support you as you work through these feelings at your own pace.
Exploring the impact of your loss: Loss can leave us feeling lost, with big questions about what life will look like now. Grief therapy can help you explore these changes and adjust to a “new normal.”
Honoring memories and creating meaning: We’ll find ways to celebrate and remember your loved one in ways that feel healing and personal to you.
Building resilience and self-compassion: Grief can be exhausting, and many people struggle with self-blame or guilt. I’ll work with you to build self-compassion and strength through this journey.
Grief therapy offers a structured, compassionate approach to healing that respects your unique story and timeline.
Loss comes in many forms, and each one can leave a profound impact on our lives. Each brings its own unique challenges and emotions.
Death of a Loved One
Relationship Breakups
Loss of Health
Loss of a Job or Career
Loss of Financial Stability
Moving or Relocating
Loss of Independence
Loss of Identity or Purpose
Loss of Safety or Security
Loss of Dreams and Expectations
Loss of a Belief System
Loss of a Pet
Loss of a Childhood or Innocence
Collective Grief
Personalized Techniques for Grieving
At Sara Wilper Therapy, I use a variety of evidence-based techniques to support your grieving process in a way that feels comfortable and effective for you. Since grief is deeply personal, our work together will be tailored to your needs, values, and experiences. Here are a few approaches we might explore:
Narrative therapy: This approach allows you to tell your story in a way that makes sense to you, helping you find meaning in your experience and gradually redefine your relationship with your loved one or loss.
Mindfulness and grounding techniques: Grief can sometimes feel overwhelming, making it difficult to stay present. Mindfulness exercises help you reconnect with the here and now, making room for peace even in difficult moments.
Memory-building and rituals: Finding ways to honor and remember your loved one can help keep their memory alive while fostering healing. We’ll explore ways to create rituals or keepsakes that feel meaningful and comforting.
Trauma therapy: If your grief is linked to a traumatic experience, trauma therapy can help you process difficult memories and emotions, making it easier to move forward without being held back by painful flashbacks or reminders.
Through these techniques, grief therapy offers support, resilience, and a renewed sense of connection to yourself and your loved ones.
Why Online Grief Therapy Might Be Right for You
Reaching out for help can feel daunting, especially when you’re grieving. Online therapy provides a convenient, accessible option that lets you receive support from a comfortable, private space—whether you’re at home, at work, or somewhere else you feel at ease. Sara Wilper Therapy offers online therapy in Missouri, Kansas, and Arizona, allowing you to focus on your healing without the added stress of traveling or scheduling around in-person appointments.
Through secure, HIPAA-compliant telehealth, you’ll have the same compassionate support you’d receive in person. This flexibility means you can receive help on your terms, with the comfort and confidentiality that grief therapy deserves. As an experienced grief and trauma therapist, I’m here to offer consistent, compassionate care to guide you through each step of your journey, wherever you are.
Grief can feel like an isolating experience, but you don’t have to go through it alone. Grief therapy is a chance to explore your feelings, find strength in your memories, and gradually rebuild in a way that honors both your loved one and your own life. At Sara Wilper Therapy, I offer a compassionate approach to grief therapy designed to support your unique path forward.
If you’re ready to take the first step, reach out today. Together, we’ll work to create a path toward healing, meaning, and hope. You deserve support, and I’m here to help guide you every step of the way.
Here for you
Photo by Colton Sturgeon on Unsplash