
The Scapegoat, the Golden Child, and the Lost One: How Dysfunctional Family Roles Shape Your Mental Health
Family roles like the Scapegoat, the Golden Child, and the Lost One aren’t just outdated tropes from sitcoms—they shape how we think, feel, and interact with the world. Understanding these roles can help you break free from unhealthy patterns and start healing.

The Many Faces of Grief: Why We Mourn Losses Beyond Death
Grief isn’t only about death. Job loss, breakups, and life changes can trigger deep emotional pain. Learn how online therapy, including EMDR, can help with grief and trauma.

How Trauma Changes the Brain—and How You Can Heal
Trauma affects more than just emotions—it changes the way the brain functions, impacting memory, decision-making, and emotional regulation. Understanding these effects can help you regain control and begin the healing process with approaches like EMDR therapy and compassionate support.

Do I Have PTSD? Signs and Symptoms You Shouldn’t Ignore.
Wondering if you have PTSD? You're not alone. PTSD isn’t just for war veterans—it can affect anyone who has experienced trauma. Learn the signs, symptoms, and how therapy, including EMDR, can help you heal.

Navigating the Emotional Minefield of Adult Child-Parent Conflict
Adult child-parent conflict is common and can feel overwhelming, but with the right tools—like therapy and self-awareness—it’s possible to heal and build healthier relationships. In this blog post, we explore practical tips for improving these dynamics and finding peace.

Unlocking the Benefits of EMDR Therapy: A Path to Healing Trauma and Anxiety
Struggling with grief, trauma, or anxiety? EMDR therapy is a scientifically proven way to rewire the brain and ease emotional pain. Learn how this innovative approach helps Kansas City residents reclaim their lives through compassionate online therapy with Sara Wilper.

You’ve made it through the holidays: Now What?
As the holiday hustle fades, many of us find ourselves in a moment of transition. The season is behind us. So now what?
This in-between time offers a unique opportunity for reflection and intentional planning for the year ahead. Focus on growth, connection, and well-being.

Your Mental Health Toolkit: Thriving Outside the Therapist’s Office
Small changes like better sleep, mindful routines, and digital detoxes can boost your mental health. Discover these simple steps to feel balanced and thrive, with or without therapy.

Rebuilding Connections After Grief or Trauma
Grief and trauma can leave you feeling isolated, even in moments meant for connection. Rebuilding relationships after loss takes time, but small steps—like honest communication, low-pressure interactions, and self-reflection—can make a big difference. Therapy can also offer a safe space to process emotions and develop strategies for reconnecting. Explore practical tips and support to help you heal and find meaningful connections again.

When the Holidays Hurt: Navigating Grief During the Holidays
The holidays are often painted as the "most wonderful time of the year," but for those dealing with grief, it can feel anything but. Whether you're grieving a recent loss or still feeling the waves of sadness from a loss years ago, the holiday season has a way of bringing emotions to the surface. If you're navigating this season with a heavy heart, you're not alone.

Post-Election Depression? You’re Not Alone—And You Don’t Have to Face It Alone
Feeling anxious or down after the election? You’re not alone—election season can leave many of us emotionally drained and stressed. In this post, we dive into why these feelings happen, share practical tips for managing post-election anxiety and sadness, and explore how therapy can help you find calm and balance during turbulent times.

The Loneliness Epidemic in America: What’s Really Going On?
This article examines the loneliness epidemic in America, exploring its causes, including social media and pandemic-related isolation, and its effects on mental and physical health. It highlights the paradox of virtual connections, offers practical strategies to combat loneliness, and discusses how therapy can help build meaningful relationships and foster a sense of belonging.

Trauma: An Introductory Guide to Understanding and Working Through Trauma
This article explains trauma, its types, and how it impacts mental health and daily life. It offers coping tips and highlights the importance of professional support for healing, with resources for those in Missouri and Kansas