How Trauma Changes the Brain—and How You Can Heal
Sara Wilper Sara Wilper

How Trauma Changes the Brain—and How You Can Heal

Trauma affects more than just emotions—it changes the way the brain functions, impacting memory, decision-making, and emotional regulation. Understanding these effects can help you regain control and begin the healing process with approaches like EMDR therapy and compassionate support.

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Navigating the Emotional Minefield of Adult Child-Parent Conflict
Sara Wilper Sara Wilper

Navigating the Emotional Minefield of Adult Child-Parent Conflict

Adult child-parent conflict is common and can feel overwhelming, but with the right tools—like therapy and self-awareness—it’s possible to heal and build healthier relationships. In this blog post, we explore practical tips for improving these dynamics and finding peace.

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You’ve made it through the holidays: Now What?
Sara Wilper Sara Wilper

You’ve made it through the holidays: Now What?

As the holiday hustle fades, many of us find ourselves in a moment of transition. The season is behind us. So now what?

This in-between time offers a unique opportunity for reflection and intentional planning for the year ahead. Focus on growth, connection, and well-being.

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Rebuilding Connections After Grief or Trauma
Sara Wilper Sara Wilper

Rebuilding Connections After Grief or Trauma

Grief and trauma can leave you feeling isolated, even in moments meant for connection. Rebuilding relationships after loss takes time, but small steps—like honest communication, low-pressure interactions, and self-reflection—can make a big difference. Therapy can also offer a safe space to process emotions and develop strategies for reconnecting. Explore practical tips and support to help you heal and find meaningful connections again.

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When the Holidays Hurt: Navigating Grief During the Holidays
Sara Wilper Sara Wilper

When the Holidays Hurt: Navigating Grief During the Holidays

The holidays are often painted as the "most wonderful time of the year," but for those dealing with grief, it can feel anything but. Whether you're grieving a recent loss or still feeling the waves of sadness from a loss years ago, the holiday season has a way of bringing emotions to the surface. If you're navigating this season with a heavy heart, you're not alone.

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The Loneliness Epidemic in America: What’s Really Going On?
Sara Wilper Sara Wilper

The Loneliness Epidemic in America: What’s Really Going On?

This article examines the loneliness epidemic in America, exploring its causes, including social media and pandemic-related isolation, and its effects on mental and physical health. It highlights the paradox of virtual connections, offers practical strategies to combat loneliness, and discusses how therapy can help build meaningful relationships and foster a sense of belonging.

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