The holidays are often painted as the "most wonderful time of the year," but for those dealing with grief, it can feel anything but. Whether you're grieving a recent loss or still feeling the waves of sadness from a loss years ago, the holiday season has a way of bringing emotions to the surface. If you're navigating this season with a heavy heart, you're not alone.

Feeling anxious or down after the election? You’re not alone—election season can leave many of us emotionally drained and stressed. In this post, we dive into why these feelings happen, share practical tips for managing post-election anxiety and sadness, and explore how therapy can help you find calm and balance during turbulent times.