Do I Have PTSD? Signs and Symptoms You Shouldn’t Ignore.
More Than Just Stress
Navigating mental health can feel like assembling IKEA furniture—overwhelming and sometimes impossible without the right tools. If you’ve been struggling with anxiety, nightmares, or feeling on edge after a traumatic event, you might be wondering: Do I have PTSD? Let’s break it down.
What Is PTSD and Who Can Get It?
PTSD (Post-Traumatic Stress Disorder) can develop after experiencing or witnessing a traumatic event. It’s not just for veterans—anyone can have PTSD, whether from a car accident, natural disaster, loss of a loved one, or childhood trauma.
Common triggers include:
Physical or emotional abuse
Serious accidents or injuries
Loss of a loved one or sudden grief
Witnessing violence or a traumatic event
Medical trauma or life-threatening experiences
Signs and Symptoms of PTSD
PTSD symptoms don’t always show up immediately after a traumatic event. They can appear weeks, months, or even years later.
Key symptoms to look for:
Intrusive thoughts: Flashbacks, nightmares, or distressing memories
Avoidance: Steering clear of people, places, or situations that remind you of the trauma
Negative mood changes: Feeling detached, numb, or hopeless
Hyperarousal: Always on edge, easily startled, or struggling with sleep
Learn more about how trauma affects mental health here.
How PTSD Impacts Your Daily Life
PTSD can affect your relationships, work, and overall well-being. It’s more than just “being stressed”—it’s a real mental health condition that deserves support and treatment.
You may notice:
Trouble concentrating or remembering things
Feeling disconnected from loved ones
Difficulty managing emotions or anger
Increased anxiety or depression symptoms
Explore online therapy options with Sara Wilper Therapy.
Treatment Options: You’re Not Alone
The good news? PTSD is treatable. Therapy can help you process trauma and regain control.
Popular PTSD treatments include:
EMDR Therapy: A highly effective technique to process traumatic memories
Cognitive Behavioral Therapy (CBT): Helps reframe negative thought patterns
Mindfulness & Self-Care: Reducing stress through relaxation and grounding exercises
Learn more about EMDR therapy and how it works.
Taking the Next Step: Healing Starts Here
If you recognize these signs in yourself, you don’t have to face PTSD alone. Therapy can provide the support and tools you need to heal.
Key takeaways:
PTSD can affect anyone who has experienced trauma.
Symptoms may include flashbacks, avoidance, anxiety, and mood changes.
Therapy options like EMDR and CBT can help process trauma effectively.
Seeking support is a sign of strength—not weakness.
Visit SaraWilperTherapy.com today to book a consultation and start your healing journey.